Meet our yoga instructors
Bonita
RYT200
Gentle Hatha, Slow Flow for Strength, Hatha, Yin/Yang
Bonita loves flowing in His grace, which brings wholeness, healing to the body, mind, soul, and spirit. No matter your age, shape, or size, her classes are designed to gently challenge and strengthen the body. Other trainings include: Yoga Sculpt and Christian Yoga.
Sue
E-RYT200
Hatha, Chair, Yoga Nidra, Gentle Hatha
Sue loves to share yoga philosophy to provide enrichment for her students. Applying that philosophy, she offers a contemplative slow-flow practice for all levels, integrating meditation, breath work, strengthening, energy work, and relaxation. Other trainings include: Energy Healer and Chair Yoga.
Karen
RYT200
Hatha
Karen incorporates yogic philosophy, breath work, and meditation into the asana practice while making it accessible to anyone and everyone. She uses a holistic approach to yoga, focusing on alignment and balancing strength and ease in each posture. Other trainings include: Ayurveda, Pre-natal, Restorative
Tim
E-RYT200, YACEP
Vinyasa, Deep Stretch Vinyasa
Terry
E-RYT500, YACEP
Hatha, Vinyasa, Yin/Yang, Gentle Hatha, Slow Flow for Strength
Terry loves the transformational power of an intentional and dedicated yoga practice. Her classes are well balanced, creative, and challenging, yet always include options for all levels. Other trainings include: Yoga for Teens.