Welcome to Slice of Joy Yoga
Slice of Joy Yoga is an online studio inspired by a simple and powerful mindfulness practice that cultivates gratitude and happiness. “Slices of Joy” — the mindfulness practice — encourages each of us to pause and recognize those pleasant moments we experience throughout the day, whether it’s a cool breeze on a warm day, a sip of your favorite beverage, or seeing a hummingbird flit by you on your morning walk. You might have dozens of moments like this in a day.
What’s great about this practice is how easy it is to incorporate into daily living, and how big a difference it can make in how content and grateful you feel on a day-to-day basis.
Practice with us from the comfort and serenity of your own home and let Slice of Joy Yoga be a reliable source of ease and joy in your yoga journey.
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