Special Programs
All classes, workshops & series are offered online via Zoom.
A Tonic for Stressful Times
A Pop-Up Yin & Yoga Nidra Workshop with Sue Miller, E-RYT200
Sunday, November 10, 2024 | 2-3:30pm via Zoom & Recorded (replay available for 7 days)
Join Sue on Sunday, November 10 for a pop-up workshop to regulate the nervous system during what are stressful times for many of us.
Release deeply into Yin postures and calm the mind and body through stillness and breath. Strengthen the joints and network of fascia and connective tissue. Calm the mind, release stress, and find deep relaxation through an extended guided meditation during Yoga Nidra.
✨Nourish Your Body and Soul: Delve into the nourishing depths of Yin Yoga, targeting deep connective tissues and energy pathways, fostering physical flexibility and emotional release.
✨Inner Journey through Yoga Nidra: Embark on a guided voyage through the layers of consciousness with Yoga Nidra, a meditative practice that unlocks profound states of awareness and inner calm.
Registration Details
⭐Online & Recorded (with replay access for 7 days until November 17)
⭐$20 per person ⭐$15 Monthly Unlimited & Sunrise Yoga Pass holders Online & Recorded ⭐$10 for second person at shared location
NOTE: All registrants have access to the live Zoom class and the recording (through November 17, 2024). There are also special rates for holders of Unlimited Monthly & Sunrise Yoga passes and for additional people at a shared location, so invite a family member(s) or friend(s) to come along
Suggested Props
⭐mat ⭐blocks ⭐bolster ⭐blankets ⭐washcloth (for eyes) ⭐two bed pillows
About Your Instructor
Sue loves to share yoga philosophy to provide enrichment for her students. Applying that philosophy, she offers a contemplative slow-flow practice for all levels, integrating meditation, breath work, strengthening, energy work, and relaxation. Specialized trainings include: Energy Healer and Chair Yoga.
Online Classes
Anyone is welcome to attend our online classes, which are held on Zoom. Please register at least 30 minutes before class to allow time for the Zoom invite to be sent and for any technical setup on your end. The link will be sent to the email associated with your account in your confirmation for your class and in a reminder for the class. If it’s your first time using Zoom, allow a few extra minutes to download Zoom, familiarize yourself with the program, and roll out your mat.